Why Personal Training

Do you find the idea of going to the gym too much hassle?

Is it too far to travel to the nearest gym?

Gym memberships were too expensive?

Or perhaps you felt too body conscious or unfit to give it a go?

How would you feel if you could train in the comfort of your own home...

Or out in the great outdoors that Cornwall has to offer!

What Personal Training can offer you...

KV-PT believes exercise is not just about looking and feeling good, but also serves a much deeper purpose. It can be started at any age to help you live a long and healthy life free from injury and illness, therefore pursuing what you love.

It's a common misconception that exercise tires you out, when it actually offers a variety of benefits including: increasing energy levels, improving sleep, helping to combat mild depression and low self-esteem, from the release of endorphins, a body's chemical reaction to exercise promoting happiness and calm.

If you're new to exercise, we know how hard it is to get started and believe in making your workout as stress-free and enjoyable as possible, whilst working towards your goals. If you are already active, it can add some new spark, finding new ways to challenge your body and vary your workouts.

Key areas a Personal Trainer can help you...

• Aerobic and Circuit Training
• Back Care
• Body Composition, Fat Loss or Weight Gain
• Body Confidence
• Core Conditioning
• 50+ Fitness
• Flexibility & Mobility
• Fitness Testing
• HIIT Training
• Nutritional Advice & Weight Management
• New Training Techniques and Equipment
• Postural Analysis
• Sculpting and Toning
• Sports Injury Rehabilitation
• Speed, Agility, Quickness
• Sports Specific Conditioning
• Strength Training
• Weight Lifting for Beginners

As your trainer you can expect me to be professional and polite, motivational yet challenging, knowledgeable and safe, flexible to your needs, focused on your goals, and most importantly provide a unique and enjoyable experience.