Equipment

What kind of equipment should you expect from your session?

From your home or outdoors, I will provide the kit, skills and knowledge, to create a unique and challenging workout to leave you feeling fighting fit...

20kg Barbell Kit: As used in Pump classes, the weight is easily adjustable and is a more user friendly version of barbells seen in weights room which may have previously seemed daunting.

Kettlebells: A fantastic way to vary up your weights and add a new dimension to your training. They are great at working the body's larger muscle groups, to not just tone and define, but work the body in a more functional way.

Boxing: The ultimate stress buster of an exercise, some call it therapy!!

TRX Suspension Trainer: The ultimate kit for body weight conditioning. The portable harness is the latest in fitness technology ensuring you an interesting yet challenging workout that works your body in every dimension.

Stability Ball: Core strengthening can help improve your everyday functioning, through corrective posture and back care.

Resistance Bands: Fantastic for toning and great fun to combine into your training! Who said you need heavy weights for a workout to be gruelling?!

Dumbbells: Most people have them in their homes, or improvise with water bottles or cans, but my most popular question with clients was what to do with them?! Let me guide you...